PHENOMENAL Sports & Events

MTB Beachcross Cadzand-Bad

Online inschrijving

Daginschrijving

- Trip back and forth to Austria
- Accommodation not included, yet we can help you if you can't arrange it yourself.

A ride to the Alt 11-City Race at the Weissensee

**Inclusief:**

- Vervoer van en naar Chefchaouen

- Professionele lokale gids
- Begeleiding tijdens de tour


#### **Optioneel:**

- Lunch bij een lokaal restaurant
- Bezoek aan de Kasbah
- Een bezoek aan het Rif-gebergte en God's Bridge

Dagtrip naar het Blauwe Pareltje van Marokko



- A goodybag

- Finisher medals

- Sponsorgifts for the podium positions

### **1. Skill-Specific Training**

- **Swimming**:
    - Open-water swimming practice (if applicable).
    - Technique improvement sessions (e.g., stroke mechanics, breathing techniques).
    - Pool-based drills for endurance and speed.
- **Cycling**:
    - Group rides of varying distances and intensities.
    - Hill climbing and descending practice.
    - Bike handling skills, including transitions and cornering.
- **Running**:
    - Interval and tempo runs for speed and stamina.
    - Brick sessions (bike-to-run transitions).
    - Form analysis and improvement.


### **2. Transition Training**

- Practicing quick transitions (T1 and T2).
- Setting up and organizing a transition area efficiently.


### **3. Endurance Training**

- Long-distance sessions for swimming, cycling, and running.
- Combination sessions to simulate race conditions.


### **4. Workshops and Seminars**

- Nutrition for training and race day.
- Injury prevention and recovery strategies.
- Equipment maintenance (e.g., bike tuning).
- Race strategy and mental preparation.


### **5. Performance Analysis**

- Video analysis of swim strokes, cycling position, and running gait.
- Feedback sessions with coaches.
- Functional threshold testing for swimming, cycling, and running.


### **6. Strength and Flexibility Training**

- Strength training focused on core and triathlon-specific muscles.
- Yoga or stretching sessions to improve flexibility and reduce injury risk.


### **7. Individualized Coaching**

- Personal feedback and goal-setting with coaches.
- Tailored training plans based on participant needs.


### **8. Group Dynamics**

- Group training sessions to simulate race conditions.
- Team-building activities to foster camaraderie.


### **9. Rest and Recovery**

- Scheduled rest days or light activity days.
- Access to recovery tools (foam rollers, massage, ice baths).


### **10. Logistics and Support**

- Access to safe and scenic training locations.
- Support vehicles for long rides.
- Proper hydration and snack stations during workouts.


### **11. Optional Extras**

- Guest speakers (e.g., professional triathletes).
- Optional time trials or mock races.
- A sightseeing trip to the picturesque town of Chefchouen in the Rif Mountains, a visit to the Todra Gorge and a MTB training in the Dra Valley and last but not least an altitude training on Mount Toubkal (4,400m).



