Experience the Ultimate Triathlon Training Adventure in Morocco!
Experience the perfect blend of challenge and charm as you train across Morocco’s stunning landscapes.
In Marrakesh, get in shape push your limits with runs through historic city streets and cycling routes that wind past the rugged Atlas Mountains. Hone your swimming in an exclusive resort while soaking up the vibrant culture in between your trainingsessions.
Escape to the coastal haven of Essaouira, where open-water swim sessions in the Atlantic meet scenic coastal rides and refreshing beach runs. With its mild climate, diverse terrains, and rich history, this dynamic duo of cities offers an unforgettable training ground for triathletes of all levels.
Ready to elevate your game while exploring Morocco’s magic? This is your chance!
Get in shape for the coming season
1. Skill-Specific Training
- Swimming:
- Open-water swimming practice (if applicable).
- Technique improvement sessions (e.g., stroke mechanics, breathing techniques).
- Pool-based drills for endurance and speed.
- Cycling:
- Group rides of varying distances and intensities.
- Hill climbing and descending practice.
- Bike handling skills, including transitions and cornering.
- Running:
- Interval and tempo runs for speed and stamina.
- Brick sessions (bike-to-run transitions).
- Form analysis and improvement.
2. Transition Training
- Practicing quick transitions (T1 and T2).
- Setting up and organizing a transition area efficiently.
3. Endurance Training
- Long-distance sessions for swimming, cycling, and running.
- Combination sessions to simulate race conditions.
4. Workshops and Seminars
- Nutrition for training and race day.
- Injury prevention and recovery strategies.
- Equipment maintenance (e.g., bike tuning).
- Race strategy and mental preparation.
5. Performance Analysis
- Video analysis of swim strokes, cycling position, and running gait.
- Feedback sessions with coaches.
- Functional threshold testing for swimming, cycling, and running.
6. Strength and Flexibility Training
- Strength training focused on core and triathlon-specific muscles.
- Yoga or stretching sessions to improve flexibility and reduce injury risk.
7. Individualized Coaching
- Personal feedback and goal-setting with coaches.
- Tailored training plans based on participant needs.
8. Group Dynamics
- Group training sessions to simulate race conditions.
- Team-building activities to foster camaraderie.
9. Rest and Recovery
- Scheduled rest days or light activity days.
- Access to recovery tools (foam rollers, massage, ice baths).
10. Logistics and Support
- Access to safe and scenic training locations.
- Support vehicles for long rides.
- Proper hydration and snack stations during workouts.
11. Optional Extras
- Guest speakers (e.g., professional triathletes).
- Optional time trials or mock races.
- A sightseeing trip to the picturesque town of Chefchouen in the Rif Mountains, a visit to the Todra Gorge and a MTB training in the Dra Valley and last but not least an altitude training on Mount Toubkal (4,400m).
Bring your own TT or MTB bike as well as your tri-gear, because that is what you will be racing on this upcoming season. We can take the natural or the more professional approach with a trainingplan within TrainingPeaks. Therefore you will need to bring a smartwatch, heartrate-sensor, bikecomputer and preferably an optional cadencemeter as well as power meter pedals.
